Inner Guidance FAQ

My thoughts keep jumping from one thing to another; I can’t stand being still. Do you have any suggestions?

Sometimes, just listening to a guided meditation, a meditation that will quiet the body, or watching our breath, can help to still us as we learn to practice being still. Writing can help a busy mind focus and allow the answer to come through clearly and completely. Keeping the body busy by walking or doing some mindless task can help.

Has this page been helpful to you?
Your contribution in support of this site is greatly appreciated. To make a tax deductible contribution or become a member online, go to http://www.pathwaysoflight.org/polshop/home.php?cat=254.
Or send a check or money order to Pathways of Light, 6 Oak Court, Ormond Beach, FL 32174-2623 (USD only, please) Thank you for your support.