When I hold a grievance (upset) about anything, I am attacking myself. The being that I am is not contained in a body or in any form. The forms that appear in my world are only reflections of my beliefs/thoughts about myself.
Example: the idea that change in weather can hinder, hamper or threaten me is just wishful thinking. The ego thought wants to maintain control (authority) over my mind, portraying me (and anything that I value) as weak, vulnerable and easily destroyed, so I must be fearful of outside changes.
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