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Determine now to see all …people as friends. Say to them all, thinking of each one in turn as you do so:I would see you as my friend, that I may remember you are part of me and come to know myself. Spend the remainder of the practice period trying to think of yourself as completely at peace with everyone and everything, safe in a world that protects you and loves you, and that you love in return. Try to feel safety surrounding you, hovering over you and holding you up. Try to believe, however briefly, that nothing can harm you in any way. At the end of the practice period tell yourself:Love holds no grievances. When I let all my grievances go I will know I am perfectly safe. I would wake to my Self by laying all my grievances aside and wakening in Him. (A Course in Miracles Workbook Lesson 68, W-pI.68.6;7:6. See also