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Healing, forgiveness, and the glad exchange of all the world of sorrow for a world where sadness cannot enter, are the means by which the Holy Spirit urges you to follow Him. His gentle lessons teach how easily salvation can be yours; how little practice you need undertake to let His laws replace the ones you made to hold yourself a prisoner to death. His life becomes your own, as you extend the little help He asks in freeing you from everything that ever caused you pain. And as you let yourself be healed, you see all those around you, or who cross your mind, or whom you touch or those who seem to have no contact with you, healed along with you. …you are never healed alone. And legions upon legions will receive the gift that you receive when you are healed. Those who are healed become the instruments of healing. (A Course in Miracles Workbook Lesson 137, W-pI.137.9;10:1,3-4;11:1. See also