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We attempt, [today], to reach a quickened pace along a shorter path to the serenity and peace of God. We merely close our eyes, and then forget all that we thought we knew and understood. For thus is freedom given us from all we did not know and failed to understand. Permit no idle thought to go unchallenged. If you notice one, deny its hold and hasten to assure your mind that this is not what it would have. Then gently let the thought which you denied be given up, in sure and quick exchange for the idea we practice for the day. “When you are tempted, hasten to proclaim your freedom from temptation, as you say:This thought I do not want. I choose instead _____. And then repeat the idea for the day,I am not a body. I am free. For I am still as God created me. …we give these times of quiet to the Teacher Who instructs in quiet, speaks of peace, and gives our thoughts whatever meaning they may have. …let Him teach you what to do and say and think, each time you turn to Him. He will not fail to be available to you, each time you call to Him to help you. (, A Course in Miracles Workbook Review VI,W-pI.rVI.4:2-4;5:2-4;6:1-4,6;7:2-3. See also