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When your mind is full of thoughts, you are living in the past or future. This is the ego’s domain. Past and future thoughts bring you into a state of fear, anxiety, guilt, separation, judgments, stress and worry. When you’re in the present moment, you feel relaxed, peaceful and joyous. You are receptive to guidance from the Holy Spirit. Your Inner Teacher can’t be heard when your mind is filled with mind chatter. That is the ego’s plan, to keep you locked in your thoughts. But you can break free. A Course in Miracles is a mind-training program, and learning to quiet your mind and live in the present moment is within your reach. All you need is willingness and diligence. First, watch your state of being … Are you filled with thoughts? What are you feeling – sad, anxious, fearful, worried? … Or are you peaceful and happy? If your mind is filled with anxiety, redirect your attention to what is in front of you now. Experience the now moment. Feel the energy in your body, hear the sounds around you, be absorbed in whatever you are doing right now… washing your hands, walking in nature, reading these words. https://www.pathwaysoflight.org/index.php/Miracles_News/full_article/10140