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Judgments are the ego’s favorite tool for keeping us locked in hell. Not neutral judgments like “what should I wear today, what shall I eat for dinner, who shall I call” but condemnation judgments like “You’re fat. I’m stupid. You’re mad.” These judgments fill our minds with fear, hate, anger and separation. They pop into our minds and thrive in unconsciousness. But we can escape these judgments, first by being aware of them, and then asking the Holy Spirit to help us see them with our right minds.  The Holy Spirit is always there to lift us up out of the insanity of judgments to love and peace. “You have no idea of the tremendous release and deep peace that comes from meeting yourself and your brothers totally without judgment.”  (T-3.VI.3:1)  My mind used to be full of judgments about myself and others, but as I noticed them and gave them to the Holy Spirit for healing, they weakened and disappeared. I still get triggered by the ego’s judgments, but not as often. https://www.pathwaysoflight.org/index.php/Miracles_News/full_article/11042