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In previous issues of Miracles News I wrote about my experiences with depression and how rays of divine light penetrated through the darkness and allowed me to experience Peace, Love and Joy for a while. What helps me in the dark times is to keep a journal of my experiences. Lately I started to accurately document the depression and I am posting here from my journal. I noticed that the last three depressions lasted exactly 21 days while the elated time in between the depression varied (sometimes it was months of peace but the depression always followed). I distinctly remember that I was 100% convinced that the depression will not return… that I “finally got it” but it always returned and now I know that it was a blessing beyond words.  I have been listening to the YouTube videos by Keith Kavanagh who is teaching me to practice looking at my ego reactions to triggers from the seeming outside world without judgment and thus not identifying myself with the thought of separation. https://www.pathwaysoflight.org/index.php/Miracles_News/full_article/11511