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During a phase of peace, I asked Holy Spirit to join me to help me remember that I am Love, not a judge sputtering out assumptions. Whenever I start to judge others or judge a situation, I remind myself that I really don’t know, I only think it! I am now making it a habit to start my assumptions and judgment statements with “I think”…… which tells me: “I imagine…. which then leads to: It’s not real; I don’t know!” I now practice adding the prefix words of “I think” or “I imagine” attached to my judgment sentence or thought and replace this thought with a self-question of, “Do I know this for a fact?” If not, move on, let judgment thoughts go and evaporate into the air. I am taking this activity a step further by replacing any judgment thoughts or false assumptions with a kind thought for the person or situation I started to judge or thinking a self-mantra of “I really don’t know — no false assumption!” https://www.pathwaysoflight.org/index.php/Miracles_News/full_article/11520