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Having studied A Course in Miracles for several years, I attempted reading and doing the daily lessons. Review III says,  “If you are shaken, think of it (the lesson) again. These practice periods are planned to help you form the habit of applying what you learn each day to everything you do. …it is meant to serve you in all ways, all times and places, and whenever you need help of any kind.” (W-rIII.11:1-2,5) Specifically, I need help when I feel unfairly treated, misunderstood, lonely, angry, and especially self-righteous. I wasn’t even aware I was being self-righteous until I thought I spotted that trait in someone else. Then I asked myself, “Would I do that?” I need to remember that what I see with the body’s eyes is a screen onto which I project thoughts I do not want to look at because I do not want to let them go. The very willingness to remember the lesson and apply it to my upsets is what is important, not the reciting of words every hour. I have sometimes felt guilty for not remembering to think of the lesson throughout the day. Jesus does not want me to reinforce the belief in guilt. He wants me to recognize how I have cheated myself by choosing not to apply the lesson of the day. https://www.pathwaysoflight.org/index.php/Miracles_News/full_article/12602