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When I do not feel relaxed and in a state of peaceful calm, I have a way to change this when I am willing. The Course reminds me in Lesson 189: “Simply do this: Be still, and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false, or good or bad, of every thought it judges worthy, and all the ideas of which it is ashemed. Hold onto nothing.”  W-189.7:1-3 https://www.pathwaysoflight.org/index.php/Miracles_News/full_article/1298