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“What is a common cause of anger?” and “How can The Pause Practice help?” I experience that I am more susceptible to becoming angry when I am not present. That is, I am distracted, not focused on something worthy of my attention, following thoughts that are leading me down a negative path, making assumptions about what someone is thinking, jumping to conclusions about a situation, being easily offended etc. When I am distracted, me-character thinking leads me astray and vulnerable to irritation and anger. https://www.pathwaysoflight.org/index.php/Miracles_News/full_article/8282