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Do you ever notice those thoughts in your mind telling you all the things wrong with you and your life? I do. As a Pause for Inspiration Mentor, I run across a lot of people who do too! We tend to think we are alone in having these thoughts; we’re not. Thoughts telling you that there is no hope for you, you’ve made too many wrong turns, why bother, it’s too late for me, etc., are favorite one-liners of this me-jokester. But we don’t have to believe the words of this confounded joker. Yesterday, I was about to do some simple movements to help calm my mind and wring out accumulated stress. I always begin with a Pause for Inspiration, and in this one pause, I received the following suggestion from My Helpful Self, “Let go of your perceptions and judgments of you and your life.”