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Gentle Healing Journal Day 5

Journal for Day 5
Lesson 5
I am never upset for the reason I think.

There are no small upsets. They are all equally disturbing to my peace of mind.
At first, I thought I only had a couple of upsets in my life, but then I read that there are no small upsets. Oh yeah, I forgot about that. This is a world of division where we separate everything into categories such as big and small. But any upset disturbs my peace so all upsets are equal. I, of course, first think of the ones that feel most disturbing to me. Someone dear to me suffers from depression and is often suicidal. It scares me and breaks my heart. But, I am not afraid and sad for the reason I think.

Then the seemingly smaller upsets began to surface in my mind. I visited my daughter yesterday and as usual, I felt nervous about my granddaughter climbing the stairs and stumbling over something on the floor. I hate that I react to those fears that she will hurt herself. I know this makes my daughter uncomfortable, and really, it is like I am telling her that she is not a good mother. I really want to stop. I really want to give this fear to the Holy Spirit. I know it comes from my own memories of things I did wrong when my kids were little and some remaining guilt about that. I am not worried about my granddaughter for the reason I think.

Jesus, how do I stop being afraid for my granddaughter?

Jesus: You are really afraid for your daughter. You have suffered so much guilt from your perceived parenting mistakes that you are terrified your precious daughter will suffer the same thing. Your mind is mired in the past and in guilt and it holds you in place. Remember that this is only an ancient memory you hold before your eyes. Step back from the story a little and you will see what it is for. As you step back you can free yourself from fear enough to see that you are experiencing this story for a purpose. Do you see what it is for?

Me: Well, I see that guilt and fear make for a very miserable life and that I no longer want to keep this story alive with my desire to experience it. I want to forgive myself and the beliefs that perpetuate the fear and guilt.

Jesus: Yes, exactly. You simply forgot your purpose and when you did, the story became your focus, and the story is one of fear and guilt as it often is in the separation stories. Remember that your only function is to accept the Atonement for yourself. This ultimate forgiveness will bless you and all the world with you.
Your daughter and your granddaughter will receive the blessing. Your son will receive the blessing. Your heart will lighten and you will remember the truth about them and this will bless them. You will lighten all of the Sonship with your holiness as you remember your purpose, and fear and guilt will fall away.

Me: Ok, thanks. I know this but there are times I forget. I accept the Atonement for myself. I forgive myself for my apparent past errors and I forgive myself for projecting them onto others and bringing them forward in some unending hellish desire to keep the guilt and fear. I cannot undo this alone, but I know I don’t have to. I give all of this to the Holy Spirit and leave it with Him. I accept His healing.

Oh well, as it turns out, that wasn’t one of the “little” problems. LOL.

August 1, 2018 Daily Quote
“I don’t know who I am” is a helpful response to any thought that tries to define who you are. Definitions are closed and limiting. “I don’t know” opens to potential and discovery. “I don’t know who I am” is a statement that facilitates Self-discovery, because it is a statement that dissolves the idea that definitions are fact.
~ Thoughts of Awakening

I fully accept that I don’t know who I am and it makes me tingle with anticipation knowing that I am going to discover the answer to that. I am not interested in trying to think this out. I know that is not how I find the answer. It seems I am to let go of what cannot be in my true nature as a part of God and that my true Self will just naturally reveal itself to me. Perhaps. Because, of course, I don’t really know. I am certain, though, that I will not know whom I am until I stop believing that I already know, and that the limiting beliefs about myself are true and define me.

NTI
Luke 16
This was a perfect reading for this morning. He talks about confusion and worry and reminds us that if we feel these things we are not listening to Him. He reminds us that we are always choosing between willingness and resistance. Sometimes that is hard to see. This morning when I was talking to Jesus about my fear and guilt, I felt like I wanted to be free but clearly, I was holding onto that which entraps me. My wanting seemed genuine, but my holding onto was resistance.

Then He talked about right and wrong. I felt guilty so that means I was judging and finding myself wrong. He said, “Have I not asked you to lay aside judgment?” Oops.
The next part I read this morning was a helpful reminder. He talked about our thoughts. He said that always, in everything we seem to do, we are choosing among thoughts within our mind. I see that I was making the mistake of focusing on the world just as Jesus told me. I need to focus on the thoughts that are causing the world if I want to return to peace.

The Holy Spirit reminded me in Luke of another thing that became clear this morning when I was talking to Jesus. He said this: Let me tell you that of yourself, you cannot stop judgment by the law that has been believed within your mind. That is because you chose to believe this law, and so the law is your desire. In order to have the law erased from your mind, you must give your willingness that it be erased.

This is the same thing ACIM tells us. It says that we cannot do this ourselves. It says that the Holy Spirit will remove from our mind the thought that we don’t want. This is the one thing I don’t forget. I have proven over and over that I cannot heal myself, but that if I truly want to be healed, it will be done for me.

© 2018, Pathways of Light. https://www.pathwaysoflight.org
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Posted by Rev. Myron Jones.

Gentle Healing Journal Day 4

Journal for Day 4
Lesson 4

These thoughts do not mean anything. They are like the things I see…

After doing the lesson this morning, I thought about the purpose of the lesson. The reason this lesson is so important is that we generally think of our thoughts as not only meaningful and deserving of our attention and sometimes action. We also think we are our thoughts, that they define us and make us different than others who don’t have our thoughts. They are our secret, something we share with special people, if at all.

We are learning that the thoughts in our mind are none of that. They are not special at all and don’t even belong to us. They are just thoughts within the consciousness that we want to have as our own. They are not us and not secrets, though we all agree to pretend they are. It is important to know that these thoughts, good or bad are meaningless though that does not mean they are powerless. Far from it.

These thoughts are not in us and they do not define us. I can be without thought and nothing happens to me, as we have seen from contemplating the daily thought. I think and I exist. I don’t think and I exist. Clearly, I am, and thoughts just come and go. If I continue to believe that thoughts are part of me and important to me I will not be willing to question them and certainly will not be willing to release them.

July 31, 2018, Daily Quote

Expansion is the realization of truth over illusion. It is the putting aside of limits, which never existed. It is seeing beyond false identity into the unknown and ungraspable, which is you. You are not to be controlled or limited, not even by you. You are to be discovered, and discovery happens through allowing the mystery.

~ Thoughts of Awakening

How exciting this thought that I am discovering myself! This is so much more fun than the thought that I am something broken that must be fixed. I wish I had this perspective much earlier in this lifetime. Maybe that is why we keep coming back to the stories, thinking that this time we will unearth more and do it more quickly and have more fun doing it.

I suppose, though, that those years of seeking blindly were an essential part in the process. Experiencing the limits I had placed on myself was the motivation to probe the mystery. When I think of my life in these terms, I see how everything was absolutely perfect. Instead of seeing it as a series of mistakes for which I am guilty, I see it as an adventure into self-discovery.

I have spent a long time looking at false beliefs and their effects and recognizing all that I am not. Now I embark on a different phase of the journey in which I determine what is me. I may need to be reminded of this from time to time. These stories are compelling in their drama and beauty. I don’t want to lose sight of my purpose in this experience of mine.

Tips from Regina Dawn Akers

The brain is reprogrammed as attention’s misidentification with thought is healed. There are some things we can do to assist in the reprogramming of the brain.

An open-heart increases efficacy. Examples of an open heart are:

Have a positive spiritual aspiration or purpose. For example, one may want to see with the eyes of God or know Love as the only reality. Note: If your goal has a negative focus such as, “I want to stop suffering,” consider a positive focus that feels genuine and authentic for you. For example, you may want freedom, happiness or lightness. A positive goal is much more effective than a negative goal because attention is focused on the ideas stated in your goal. It is much better to have attention focused on the idea of freedom or lightness than it is to have attention focused on the idea of suffering.

Maintain a sense of well-being. One way to maintain a sense of well-being when the crap is coming up is to remember that the thought-stream or emotion is coming into awareness because you want to heal. Remembering that healing is what you want is extremely helpful.

Trust that healing is occurring.

Repetition & practice with new programming. Examples of new programming include resting the mind, remembering the daily lesson, thinking about your spiritual aspiration, etc.
For example, imagine yourself resting the mind, imagine yourself remembering to do the workbook lessons, imagine yourself wanting awakening/truth more than anything else, etc. The brain cannot tell the difference between something real and something imagined. Research shows that anytime you are thinking (including imagining) you are engaged in conditioning neural pathways.

Meditation is concentrated rest away from mental activity. Therefore, it gives clear awareness ample time to heal the mind.

Observe/watch old programming without feeding it. Be aware of it, but don’t believe it and don’t fight against it. As you observe old programming in action, watch with a sense of curiosity. Become familiar with your triggers. For example, you might watch old programming to discover what it feels like in your body just before an old neural pathway begins to fire. (e.g., What happens in me just before I scream at my daughter?)

Discover how you can stay motivated to stick with gentle healing because you want to. Healing is an authentic journey for you when you are aware that you are on this journey because you want to be here.

© 2018, Pathways of Light. https://www.pathwaysoflight.org
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Posted by Rev. Myron Jones.

Gentle Healing Journal Day 3

Journal for Day 3
Lesson 3
I don’t understand anything I see.
I’m happy to say that I find this idea very freeing. As I realized when I read all three lessons together, I don’t understand anything I see because they are meaningless and I gave them all the meaning they have for me. And I know I did this with my ego thinking mind. It might seem to be very depressing to think that all of this is meaningless, but now I can ask what it is for and that is a much more profitable question. This is the question that leads to freedom.

July 30, 2018, Daily Quote
Within you, there is a place where I am and you are and there is no difference between us. This is a state of oneness, where the two are joined, and they are the same one. There is no loss in this state of awareness. There is only more. This is why I have asked you to inquire deep and broad. Within depth, there is expansion.
~ From the Inner Guide, Thoughts of Awakening

This could be Jesus and me, or you and I, or the clerk at Market Basket and I, or it can be the self and the Self – i and I. It is all joined as one. When we are aware of our oneness there is no loss, just expansion. What an important truth that is! I know that I used to think that being one meant that I was somehow diminished as if I would miss this body and this personality that I borrowed for the present incarnation. I seem to long for union now. I gladly release the idea of this temporary self to know myself as One with All.

© 2018, Pathways of Light. https://www.pathwaysoflight.org
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Posted by Rev. Myron Jones.

Gentle Healing Journal Day 2

Journal for Day 2
Lesson 2
I have given everything I see all the meaning it has for me.

I followed the directions and looked at various things around me saying that I have given this thing and that all the meaning it has for me. I noticed that my mind often found the meaning I had given it. For instance, I looked at a knickknack and knew that I gave it the meaning of being a symbol of love because my brother gave it to me. It is also a symbol of loss because he never does stuff like that anymore.

I look at my router and felt both grateful for it and uneasy about it because I have had so much trouble with these things. I know that if my daughter looked at her router, she would have a different meaning attached to it. I know this because she likes her router and thinks it is the best one on the market and is proud of herself for finding it. I, on the other hand, question why I seem to be singled out for trouble with routers, and thus question my own worth. How strange this line of reasoning. But all of that ran through my mind as I glanced at this piece of electronics.

And so it goes for nearly everything I looked at. Clearly, I give meaning to all things I see, which implies that they have no meaning otherwise.

Contemplation of Daily Quote

Rest the mind frequently today, as often as you remember, and notice as you take a moment to do nothing and to think nothing that you exist. Just notice this. Notice that nothing needs to be done for this one magnificent fact to be true. Nothing needs to be thought to realize this truth. The fact of existence already is. It is now. It is true. It is complete. And take a moment to thank your Father for the gift of existence.
~ Thoughts of Awakening

Wow! This is worth contemplating. It is worth remembering. I felt a powerful sense of gratitude as I realized that I don’t have to do or think anything to exist. I was immediately aware that I spend a lot of time justifying my existence in thought, word, and deed. Clearly, I don’t need to do that. Thank you, God for my existence.

NTI Luke 12

Luke 12 is about being aware of our thoughts and doing so without guilt. I am very comfortable with this part so there was not anything that was new for me. However, there were some helpful reminders. One of those was this:
“To be on the path, and aware of the path and thinking of the path is enough.”

Relax, Myron. You’re doing fine.

Another one that is helpful is this:
“The only two experiences that you will know as we travel this path together are the experience of your willingness and the experience of resistance.” Also, “When you are not happy, it is because you are resisting accepting truth. To be happy again, all you need do is return your heart to your willingness.”

Again, this is very simple and it does not invite guilt or judgment.

© 2018, Pathways of Light. https://www.pathwaysoflight.org
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Posted by Rev. Myron Jones.

Gentle Healing Journal Day 1

Journal for Day 1
Lessons
After reading the first three and doing the lesson as described for lesson 1, I was surprised when my eyes landed on a statue. I said that this statue does not mean anything and noticed that I felt like it did mean something. I thought that it meant the giver of the statue loves me. She went to a lot of trouble to do this for me. Then as I looked at Lesson 2, I realized that it has meaning because I gave it meaning. And reading Lesson 3, I realized that the reason I don’t understand anything I see is that it is meaningless and I have obscured that fact by giving it meaning. I noticed that I wanted to rush through Lesson 1 thinking I didn’t particularly need it, but clearly, I do.

July 28, 2018 Daily Quote
The Heart that is beyond words is not beyond you. It is only thought that would tell you so. It is only thought that can deceive. Put aside thought, if only for a moment, and then ask, “Am I, when thought isn’t?” Surely you will notice that you are not dependent on thought. Then ask, “Am I, when thought is?” Surely you will notice that whatever you are, it is present both with and without thought.
~ Thoughts of Awakening

I am grateful to know that I am not thought. For the brief moments when thought is not present in my mind, I still exist. Even when thought is a constant chatter in my mind, I exist. So it must be that thought is separate from me. I am relieved to know this because if I were thought, I would not be stable. I would be one thing now and another thing later. I would be bad when the thoughts were bad. I would have to strain to keep only good thoughts in my mind. I’ve tried to do that and it doesn’t work.

© 2018, Pathways of Light. https://www.pathwaysoflight.org
You may freely share copies of this with your friends, provided this notice is included.

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Posted by Rev. Myron Jones.

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