A Course in Miracles Lesson Insights

To gain the most from A Course in Miracles Lesson Insights, we recommend that you
read the corresponding lesson in the Workbook of the Second or
Third Edition of A Course in Miracles published by the Foundation for Inner Peace.
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Listen to Lesson 200 Insights

ACIM Workbook Lesson 200 Insights

“There is no peace except the peace of God.”

Fully accepting “There is no peace except the peace of God” simplifies life immensely. To find comfort, I do not need to try to organize outer circumstances to meet conditions I think will bring me peace. Peace cannot be found in outer conditions. I do not need to find a certain relationship to be happy and at peace. Peace cannot be found in a relationship with an image I perceive as outside of me. All the efforts to make external conditions that will make me happy and comfort me and bring me peace can never succeed. There is no peace to be found there.

As long as I believe there is an “other,” there is the potential for conflict. The peace of God is one because One is all there is. We are all part of that One. I simply need to let go of searching for peace where it cannot be found and peace will dawn upon my mind automatically, for it is already there. This means anything that seems to disturb my peace of mind is only disturbing because of the meaning I have given it. The disturbance is only in my mind.

This is good news, because if the disturbance is only in my mind, it is totally in my hands to let it go. I have the power in every moment to choose the peace of God. I need only forgive myself for imagining there was something else and let it go. What’s more, I have a powerful Friend in my mind, the Holy Spirit, Who shares His strength and vision with me to help me forgive and let go. I am never alone, ever. And I am glad and thankful this is so.

In this lesson Jesus makes it clear what to ask for. In paragraph 3 he tells us, “Yet you can ask as easily for love, for happiness, and for eternal life in peace that has no ending. Ask for this, and you can only win. To ask for what you have already must succeed. To ask that what is false be true can only fail. Forgive yourself for vain imaginings.”

As I learn to ask for the peace of God instead of trying to make this world real, I am asking for union rather than separation. As I learn to ask for the peace of God, I do not try to change the world. I simply realize it is not really there. I realize what I am seeing comes from my desire to see separation.

As I change what I desire to see with the help of the Holy Spirit, I will see unity where I once saw separation. I will see there is really only one mind where I once saw separate bodies. I will be led to experience the peace of God.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
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read the corresponding lesson in the Workbook of the Second or
Third Edition of A Course in Miracles published by the Foundation for Inner Peace.
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Listen to Lesson 199 Insights

ACIM Workbook Lesson 199 Insights

“I am not a body. I am free.”

The more I work with the Course, the more I realize how much of my time is focused on the body and its seeming needs. I see that in the ego’s hands the body is a powerful distraction to divert my attention from focusing on what will truly bring me peace and happiness. The more I practice letting the Holy Spirit guide me through my day, the more I recognize the things I thought I needed to make me happy or comfortable or safe are really unnecessary.

As I place my trust more and more in the Holy Spirit and in God’s Love, I feel less and less need for outer forms. I still need to eat. I still need to have clothes to keep me warm in cold weather. I still think I need a house to shelter me from the weather. But the form these things take is less and less important. I am more free in each moment to receive the blessing of the moment without judgment.

There is a growing trust in my heart that I always have what I need when I need it; I always know what I need to know, when I need to know it. Life becomes increasingly simple and more of my time is focused on following Holy Spirit’s lead. Practicing remembering “I am not a body. I am free” helps reinforce this focus, leading me onward toward greater and greater freedom. I will continue this practice today, for I know true and lasting happiness lies in it. I am grateful for this message from the Voice for God today.

In paragraph 6 of this lesson it says, “The Holy Spirit is the home of minds that seek for freedom.” (6:1) Notice it doesn’t say’ bodies’ or ‘individuals’ or ‘persons.’ It says minds. This reinforces the fact that I am not an individual person — I am mind. I am thought. I am an idea in the Mind of God.

In paragraph 1 it says, “The mind can be made free when it no longer sees itself as in a body, firmly tied to it and sheltered by its presence.” (1:4) This means that the sleeping Son of God, which is really mind, can be made free as it (mind) no longer sees itself (mind) as in a body.

It is being reinforced in this lesson that all the separate bodies found in this dream of separation are all really the same mind, all joined as one mind. We are learning we are not tied to the body or made safe by its continuing presence in the dream. We are formless mind unbound by the laws (false ideas) the ego (belief in separation) made up.

The way we free ourselves from belief that we are tied to a body is to open our minds to the Holy Spirit to hear the truth about our real Identity. As we are ready to open to the truth, the Holy Spirit shows us that the body is illusion, just a made up fabrication… a dream. Under the Holy Spirit’s guidance we use the body as a useful tool, a vehicle used only for God’s plan of awakening from the dream.

I agree with the above about beginning to recognize the things that are unnecessary in my life. Naturally, because a part of me still believes I am a body, I still need to eat, stay warm, etc., but since I’ve started the Course, my priorities have changed and I think those unnecessary things that I’m beginning to recognize are the “barriers” the Course speaks of; those things that keep me from knowing the truth about myself and my brothers.

These barriers are the ego’s way of attempting to distract me and keep me focused on things the body seems to need. And because those things change from day to day or are in constant need of being replaced, repaired, or whatever, my state of mind varies from day to day, depending on my seeming needs.

I try to think of the Holy Spirit sort of like a child would think of an imaginary friend. He goes where I go, and I try to remember to ask His opinion about any decisions I need to make, or I tell Him my deepest, darkest secrets so He can see what I see and correct my distorted perception. I realize I’ve only just begun the healing process, but it sure does feel good.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
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To gain the most from A Course in Miracles Lesson Insights, we recommend that you
read the corresponding lesson in the Workbook of the Second or
Third Edition of A Course in Miracles published by the Foundation for Inner Peace.
Click here to read or listen to this ACIM Workbook Lesson online.

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Listen to Lesson 198 Insights

ACIM Workbook Lesson 198 Insights

“Only my condemnation injures me.”

I am only tempted to condemn what appears to be in a world outside me when I forget the world is a dream coming from my mind. When I make the world of the ego real, it is sinking in clearer and clearer that this is an unforgiveness occurring in my mind. This is where forgiveness is needed — in my own mind. Forgiveness means letting go of the belief in separation. When I get too wrapped up in the dream, I may think judgment or condemnation of what I see as outside me may help or be the answer. When I make the dream real, I have forgotten “Only my condemnation injures me.”

It is only when I am willing to quiet my mind and listen for Holy Spirit’s perspective of oneness that the pain of condemning something or someone in a world “outside” will subside. Being willing to open to the Holy Spirit is the only answer that will really be successful. The more I recognize this, the faster I will let go of making the dream of separation appear to be real. “To every apprehension, every care, and every form of suffering: ‘I will forgive and this will disappear.’” (W-pI.193.13:3-4) Forgiveness, or letting go of illusions, is the secret to my freedom from suffering.

The times when I have truly forgiven, truly recognized there really was nothing to forgive, have brought me deep peace, quiet joy and uplifted me with Love. It was a great relief. I felt free as a feather, floating in a gentle breeze. It astounds me that with these experiences, I don’t go searching for all unforgiving thoughts to bring them to the Holy Spirit to be undone so I can continue to experience the freedom and ecstasy of forgiveness. There is no greater high than true forgiveness. It’s a gift that keeps on giving.

And yet there is a part of my mind that does not believe I am worthy of such a gift. And so it goes searching for thoughts of unforgiveness, but not to bring them to healing. Instead it uses these thoughts to further justify condemnation and prove unworthiness. This part of my mind treasures its privacy and isolation. It would rather suffer the pain of guilt from condemnation than join with all Love and lose its special, unique identity. This is the core belief, the core unforgiveness that lies beneath all the layers of unforgiven events and thoughts.

The ego would use the fact that I still have judgmental thoughts, I still experience guilt, as proof that I am weak and deserve condemnation. The Holy Spirit does not believe this one instant. The Holy Spirit sees my true Self and knows all these other thoughts I believe I hold are just illusions. aSo with a kindly smile, He offers me His hand to give me His strength and remind me I am not alone. With His strength, I can forgive each unforgiving thought, lay it down and let it go.

With His guidance, I will begin to see the sameness of these mistaken thoughts. At first they are forgiven one by one. But as I begin to see what they all have in common, the forgiveness of a single incident can reverberate through my mind, for I recognize more and more thoughts that are the same and are forgiven as one. The path to freedom accelerates. Today I would remember forgiveness is the only thing I want. And so I will remember forgiveness is the only thing I want to give. It is my own forgiveness that sets me free.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
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ACIM Workbook Lesson 197 Insights

“It can be but my gratitude I earn.”

Ingratitude is another word for unforgiveness. The whole ego thought system came from ingratitude for God’s gift of all His Love. It was wanting more than everything. When I have been able to truly forgive a brother, when I recognize no harm occurred, my heart overflows with gratitude. The space resentment had taken in my mind is freed to receive the gift of Love. With Love, gratitude is inevitable, for it is an aspect of Love.

When I experience pain, whether it be emotional or physical, it reflects ingratitude and unforgiveness. I do not need to earn God’s gratitude, for His gratitude for His extension, which is my Self, has never ceased. But I do need to earn my own gratitude through forgiveness. Without my gratitude, I can neither recognize nor accept God’s. One of the central themes of the Course is that we perceive God as we perceive ourselves. So if I have ingratitude, I will believe God is not grateful for me. Because I believe I can withhold Love and do withhold it when I am not grateful, I believe God withholds His Love when I perceive Him as ungrateful.

To earn my gratitude, I must recognize my unforgivenesses and offer them to the Holy Spirit so He can help me recognize them for the illusions they are. With His help I can release these illusions and make room for the gratitude that is innate in my Self.

Holy Spirit, I ask your help to recognize unforgiveness so I may let it go.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
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ACIM Workbook Lesson 196 Insights

“It can be but myself I crucify.”

I see today’s lesson as very empowering. It is teaching me that all power is in me. There is nothing external to me that can harm me. Nothing, no exceptions. This puts me fully in charge of my experience and it eliminates all belief in enemies. There is no external force in any form to battle against. There is nothing to defend against. All fear, all pain, all sorrow and guilt are products of my own thinking.

Since they come from my thinking, I can be free of them by changing my thinking. I need no external help but I do need to be willing to accept the Help that is in my mind, ready to teach me the difference between true and false, real and unreal. My freedom does not wait on time. It waits only on my willingness to let the Holy Spirit in my mind show me the Love behind all the forms of fear I have imagined. My own thoughts are the cause of all my distress.

In this world, we are taught and taught again that we must protect ourselves from myriad external forms of danger. Now we are being encouraged to recognize the true source of that perceived danger — our own thoughts. No longer need we be helpless victims. Our power is recognized once again as we accept it is our own thoughts that are the cause and we have the power to change our thoughts.

This is perhaps the most difficult part of changing our mind. We have so thoroughly taught ourselves that our thoughts are powerless that we need help in recognizing the falsity of this teaching. By the grace of God we have that Help. It is the Holy Spirit in our minds. He needs only our willingness to open to His teaching for Him to bring us the gift of new perception which shows us our strength, our innocence and our safety.

With His vision we see that only Love is real, that God is our Friend and our Father. Now we can walk with confidence and peace, knowing God goes with us wherever we go. We always have a Friend Who will show us the truth, Whom we can trust.

I have great gratitude for today’s idea, for by it I am able to recognize my true Strength, my Self, and recognize I am not an ego. I am in truth the extension of Love I was created to be.

This lesson reminds me how important it is to really look at the thoughts I am putting my belief in. It is these thoughts that create my experience. As long as I continue to believe something outside is the cause of my experience, I am denying my salvation and putting up a barrier against God.

It is only the ego’s thought system that generates the idea there is anything outside myself. My job now is to expand my willingness to remember it is always an inside job. As I am willing to monitor my thoughts, I will soon learn to recognize when I am joining with the ego thought system. Joining with this thought system is the same as crucifying myself.

The Course tells me it does not take a thousand years to undo the ego thought system. The time is shortened when I am willing to look at ego thoughts and take them to the Holy Spirit to be undone. This needs to be my consistent practice, the one habit I consistently apply to every concern, every anxiety, every circumstance where I am not in peace.

In reality, the world is nothing. My belief in separate bodies comes only from my joining with the ego thought system. It is only my thoughts that give a world “outside” me any meaning. I can practice today letting the Holy Spirit give the world all the meaning it has for me.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
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ACIM Workbook Lesson 195 Insights

“Love is the way I walk in gratitude.”

A key idea brought up several times in this lesson is that Love makes no comparisons. Comparison is a way of setting things apart. So comparison is a reflection of unforgiveness. If I have forgiven my brother, I have let go of the idea that he is separate from me. It is impossible to compare what is one. There must be an ‘other’ for a comparison to be made.

Each time I recognize my brother shares the same need to Love I have, my forgiveness or letting go of illusion is strengthened. Everyone in the world needs to Love, because Love is what we all are. Yet the world was made to be a place without Love, where Love/God is excluded. And so we wander the world searching for Love because we hear the call from our heart to return to Love. Forgiveness is the means in this world to remove the barriers to Love’s Presence. That is why when forgiveness is complete, gratitude is complete, because Love is complete.

As I learn to look past the behavior I disapprove of, the words that seem to hurt, and see the Love I share with all things, gratitude fills my heart. I no longer need to defend. I no longer need to compare myself with anything or anyone. The full recognition of the Love I am dawns upon my mind. The search is over. I have found what I am and what I am encompasses all of Life, for what I am is one with Love, my Source. Love fills me and is my strength. Love is my safety and my peace.

Today let me look upon my brother and see him as he is, with no thought of the past and no empty images that could ever contain his magnificent Light. Thus will I recognize my Self and I will walk in gratitude.

Inherent within the Love of our Source is oneness. Oneness is the truth. Because all is One Love, there are no differences, no exceptions. When I open my mind to accept this truth, the truth of God’s Love as being all there is, I am filled with gratitude. Gratitude comes inherently with accepting the truth that God’s Love is all there is.

Today my practice is to be grateful for the truth of our oneness in God. I am grateful that the truth of oneness is real and nothing else is real. This opening to the truth brings me deep peace. God is One. No dreams can change that. Of this I am grateful.

I am thankful dreams of separation could never be true. I am thankful everyone is safe in God and their true Identity could never be changed from how God created them. I am thankful all that is real still resides in Heaven and has never left Heaven. I am thankful we cannot leave God, even though we may dream of separation. I am thankful Love is the only reality and dreams of separation could never be real. Remembering the Reality and Oneness of Love is the way I walk in gratitude. That is the essence of today’s lesson for me.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
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ACIM Workbook Lesson 194 Insights

“I place the future in the Hands of God.”

This lesson is very comforting to me. When I remember my future is in God’s Hands, all concern, worry and anxiety fade away. If I look honestly at all my thoughts of worry or concern, they all come from a lack of trust in the future, which reflects what I believe the past has taught me. I believe the past has taught me things happened to me I didn’t want to happen. And other things didn’t happen I did want to happen. Thus all my concerns about the future are projections of the past.

Placing my future in the hands of God ends projection. My only hesitation comes from lack of trust in God. This lack of trust is just another reflection of old beliefs from the ego thought system. Even this is gently dealt with in this lesson. We are not expected to instantly no longer have ego-based thoughts or temptations. We are simply reassured that by placing the future in God’s Hands, these ego thoughts will be quickly replaced by Love’s reflection, which is forgiveness. Forgiveness is letting go of the past. And since the past is an illusion, forgiveness is letting go of illusion.

The more I am able to place my future in God’s Hands, the more I open my mind to the Holy Spirit’s gentle correction of my mistaken beliefs. With the future in God’s Hands, I no longer need to spend my days planning for my safety and my survival. They are in God’s Hands. All I need to do is maintain an open mind, a receptive mind, willing to receive Holy Spirit’s guidance and corrective perception.

As with yesterday’s lesson, by practicing each hour letting go of the mistakes of the previous hour, and putting the hour to come in God’s Hands, I become free. Each time a thought of worry enters my mind, I will use it as a reminder to place the future in the Hands of God. Thus I take what was used to make separation and fear seem real and change it into a stepping stone to freedom. With every concern, every apprehension, I remind myself, “I place the future in the Hands of God.” Thus I walk the path of forgiveness that leads me Home.

If I have any worries, it is always about something in the future. The Holy Spirit teaches me these worries are always groundless. We all are always safe, no matter what dreams we dream. We cannot separate from God. We cannot make a world of separation. It cannot be true. We remain safe eternally as God created us.

My dreams may frighten me, but they are not true. There is no past, there is no future, there is no sequential time. There is only the eternal now. Everyone is in Heaven now.

By placing my future in the Hands of God, I open my mind to the eternal truth that I am in God and remain in God eternally. This is eternal safety, eternal happiness, eternal peace. This is what is true. This is what is real. Anything else is wandering in the wilderness, dreaming of separation. God is. Love is. Nothing else is real. This is my comfort today. Today I am willing to surrender all my fear thoughts and return to the Love that is always true now and forever.

I have little sticky notes stuck everywhere in my house. It’s not exactly a Martha Stewart look, but they are very helpful to me because each one has some passage from the Course or some other spiritual book. They remind me often during the day of something I am working on. One of them reminds me that I choose not to make plans against uncertainties and I will add to it today’s lesson to place the future in God’s hands.

Thinking about how we connect everything to the past made me think about something that happened yesterday. I was shopping at Sam’s when I noticed a family shopping near me. The mom was reprimanding the teenager for something he was doing and the baby was crying, the father looked angry and the teenager looked halfway between hurt and defiant. I thought as I continued to shop that this was a familiar scene for them because they all looked comfortable in their roles. I understood this because this could have been my family a few years ago when my son was a young teenager, and we had played out a number of scenes ourselves.

Suddenly I looked back because the confrontation had become louder. I saw the mom pushing the cart away with the wailing baby in it and looking very angry and upset. The father and teenage son were standing toe-to-toe glaring each other down. They looked just moments from throwing punches.

I found myself moving quickly away from the situation. I didn’t want to see this. My son and his father had confronted one another more than once and I knew how bad this could be. The problem was resolved for my son and his father through anger management classes, but for a long time, life was very scary around our house. Watching this family’s drama unfold was extremely upsetting to me because I was replaying my past.

As I hurriedly moved away, my stomach tightening, my anxiety level quickly rising, I suddenly remembered my lesson; “All things are lessons God would have me learn.” Immediately what was happening began to take on a new meaning for me. I had a conversation with myself. At first I berated myself for my reaction and said to myself I shouldn’t feel like this. Then my calmer inner voice reminded me that I feel what I feel. “Okay,” I said, “I shouldn’t react like this. It isn’t helpful.” I was still a little upset so I continued the lesson with, “I will forgive and this will disappear.” I felt myself releasing the anxiety that had held me so tightly just moments before.

I then asked myself what reaction would be appropriate in this situation. What would be helpful? I began to pray for that family. I began to see peace descending on them and enfolding them. I realized that I had been feeling angry and resentful of them because of my reaction and all the unpleasant memories it brought back. As I prayed for them all that melted away. I felt very loving toward them and my prayers became more heartfelt. I can still see their faces very clearly, and I am going to continue to visualize peace and forgiveness for them.

I’ve been thinking about how all that played out. If I had not been doing my lesson, it may have been just another unpleasant moment which would leave me depressed. I would have also been angry with my ex-husband all over again. Instead, I chose to use that moment and that situation to practice releasing the past through forgiveness. I chose to bless that family, and in doing so, to bless mine as well. I feel so grateful that I was in that place at that moment and so was afforded the opportunity to heal.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
You may freely share copies of this with your friends, provided this copyright notice and website address are included.

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ACIM Workbook Lesson 193 Insights

“All things are lessons God would have me learn.”

My continued belief in separation is a grievance against oneness. My belief in separation is the same as rejecting God. My holding on to all the different forms of separation that now appear to be real only brings me pain and conflict. Seeing conflict and pain and differences and death comes from the separated mind, the insane mind. My job now is to let go of the thoughts that come from the split mind that believes in separation.

Forgiveness means letting go of illusions. As I practice forgiving or letting go of each different form of illusion that comes along, these illusions will disappear because they are made of nothing. Only my belief has held them in place. As I practice forgiveness or handing over every form to the Holy Spirit, I will receive a new perception. This perception reflects oneness. This perception reflects innocence and holiness.

If I am willing, the Holy Spirit shows me where I have been mistaken. Forgiveness shows me that only Love is real. What is not real can be let go of easily without sacrifice or pain. I need to recognize all the places of unforgiveness still hidden in my mind. As I let each hour be an opportunity to find every form of unforgiveness and hand it to the Holy Spirit, my lessons are learned. I no longer need the ego’s lessons of another form of separation that might make me happy. The Holy Spirit’s lessons bring me freedom, joy and happiness. These are the lessons I would learn today.

Today’s lesson is a wonderful recipe for healing. It is exquisite in its simplicity and comprehensiveness. By hourly pausing to forgive the issues of the previous hour and moving ahead into the next hour clean and free, I will inevitably forgive and release all illusions. I don’t have to be concerned about digging up grievances from the distant past. Every grievance I hold will inevitably show up in some way in any given hour. And I have the opportunity then in that hour to forgive and let it go.

This practice is a wonderful gift. I only need to do it to make my life an accelerated path to freedom. Inconsistency in following this practice is just a reflection of resistance to accepting the happiness God has given me. This resistance I can also offer to the Holy Spirit for His help in letting it go. This is how I replace tears with happy laughter. This is how I replace a sense of weakness and vulnerability with the strength and certainty of God’s Love.

As I began my quiet time with the thought of today’s lesson, I was aware of many little concerns with how my body is functioning. None were ones that I would classify as frightening or life threatening, but all reflected a belief in vulnerability, which the Course tells me is really belief in death. As each one crossed my mind, I offered it to the Holy Spirit, asking His help to forgive and see it differently. As I continued this, I found myself feeling more peaceful and contented. I began to feel increasingly safe and loved as though I were cradled in God’s arms, and angels were singing me a lullaby.

Today I would practice this moment-by-moment, hour-by-hour, for I would receive God’s gift of Love and perfect happiness. My part is very simple. To every apprehension, every care and every form of suffering, remember, I will forgive and this will disappear.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
You may freely share copies of this with your friends, provided this copyright notice and website address are included.

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ACIM Workbook Lesson 192 Insights

“I have a function God would have me fill.”

Forgiveness is letting go of illusions. Letting illusions be undone is my function here. To do this, I must be willing to step back from ego thoughts and create an open space where the Holy Spirit can shine a light on the illusions and show me they are false ideas. This helps me remove my belief from these false perceptions.

As my belief in the perceptions of the world are removed, I am able to see the eternal truth that lies beyond them. I am able to see nothing has changed. The Light of God is still there as God created It — pure, whole and complete. The Love and peace of God is still radiating, uninterrupted by the false stories of separation.

It is only when I am willing to let illusions disappear that the Holy Spirit can bring the Light of truth into my mind. That is why forgiveness is so important to me now and why it is my one function. I desire to return to the truth. I desire to let illusions go. And this desire, this openness to the Holy Spirit to let the Light of truth shine illusions away, is what brings me freedom from the bondage of the ego.

Because I have joined with the ego, the illusions have appeared very real and at times have been very fearful. Now I am open to a complete thought reversal. Time now is for the purpose of letting illusions go that I may be an instrument of freedom instead of bondage. Now is the time. I need not wait. Why prolong suffering? Why delay freedom? The time is now to open to the Holy Spirit to let illusions be undone. Forgiveness is my function here.

As the importance I place on things in this world diminishes, I experience greater and greater happiness and peace. Before I started working with the Course I thought happiness and peace came from having things like a secure job, a nice house and a loving relationship. Yet the secure job was never as secure as I wanted it to be which meant that the nice house might not always be available to me. The relationship had its ups and downs. Sometimes I was carrying a chip on my shoulder, which put the relationship on edge.

Now as I have softened the importance I place on these things, I feel more secure than I have ever felt. I live in a nice home, but I also know my home would be nice, no matter what its form. My loving relationships are more consistent, open and full. Occasionally I still put the chip back on my shoulder, but its smaller and easy to dust off. Without that defensiveness I can receive the love that is offered and appreciate it with gratitude and joy.

All this comes with letting illusions go, with forgiveness. And while my heart is filled with gratitude for the gifts I have received, I know there is much more that has been given me which I have not yet accepted. Forgiveness, letting illusions disappear, opens my mind to receive the treasures God has stored for me, awaiting my acceptance.

Thank You God, for Your grace and Your Love, which never ends and forever offers me Light to see my innocence and the innocence of everyone. Thank You for putting Your Light in my mind to help me dispel the darkness and find my way Home.

This is one of those lessons that has really stuck with me over the years, even from the first time I read it. What stands out to me is, “Using reason to justify our rage and attack.” (7:2) I can so identify with that. “A jailer is not free, for he is bound together with his prisoner.” (8:3) The first time I read that, it placed a clear picture in my mind I have never lost.

What has changed over the years is my understanding of what attack and rage are. I’ve learned that a slight irritation is just my attempt to mask the rage I feel, and as for attack… . There are so many ways to attack and so many ways to attack that I mask as love.

I never really understood what forgiveness meant and even now am refining my understanding of that action every day. I feel such gratitude for the Course, for Pathways of Light, and for the dear people I have met through it. My life has so changed and what I want most is the chance to give this to others through forgiveness and love. I thank God for every opportunity to teach forgiveness and I am so grateful He is patient with my errors and my lapses.

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ACIM Workbook Lesson 191 Insights

“I am the holy Son of God Himself.”

Today’s lesson is another step in the complete reversal of all I have thought is true. “I am the holy Son of God Himself.” This is definitely not the way I thought of myself. The list of all the forms of lovelessness given in the first paragraph, last sentence, is more in line with what I have been used to seeing. Yet I am learning this is only the effect of denying my Identity.

On a feeling level, there has always been a faint glimmer, deep in the recesses of my mind that the world I experienced and the identity I believed was me was not really true. It comes with great relief and a joyous “I knew it!” to read this lesson. I feel it releasing me from the pain of a loveless identity. I feel it resonating in my heart with a song of joy. That faint glimmer is fanned into an ever brightening flame each time I affirm, “I am the holy Son of God Himself.”

I feel the relief of recognition of what is true and release from a false identity that never could be true. I walk with a lighter step and a gentle smile on my face. I look on a more benevolent world. The gratitude I feel reaches out in blessing to all and comes back to me magnified a thousand times. The Light in me recognizes the Light in you and we join together in our Creator, our Source. And I remember I am as Love created me.

Today’s lesson is about what the whole Course is about — helping and encouraging us to accept our true Identity as an extension of Love. “You are as God created you. All else but this one thing is folly to believe.” (4:2-3)

I see it is my job to watch my thoughts and look at what I am believing as I go through my day today and every day. Am I remembering all power is given to me in earth and Heaven? Am I remembering there is nothing I cannot do? Or am I playing the game of being weak and frail? Am I thinking I am helpless?

The way out of the dream is to see the barriers I am placing in the way of my recognition that my true Identity is an extension of Love and nothing else. And these barriers come in the form of placing my beliefs in limiting thoughts. Am I accepting limitation as true this minute? How are my thoughts denying my Identity as a Son of God?

Today’s lesson gets to the core of awakening. It gets to the core of how to free myself from thoughts that deny my Identity. It teaches me to reverse my thinking. It teaches me to refuse to believe in the games of limitation I have accepted as true. Practicing this lesson helps me let go of the bondage of a world that is trying to be the opposite of God. In order to do this, I must be willing to quiet my busy mind frequently through the day and let my mind be filled with the truth of my Identity as an extension of Love. “I am the holy Son of God Himself.”

This is such an incredible lesson and I feel grateful as I realize I am willing to believe it. When I read it the first time, I could not even bring myself to say it out loud! My resistance was so strong that I could barely understand what I was reading. Over time, I have lessened my resistance and today as I read it I was filled with joy. I don’t fully accept it as true, but now my resistance is more of a, “I don’t fully accept it — now,” variety. I recognize I want it and I can envision it happening. I can see the blocks to full acceptance and am glad to work on releasing them.

This morning Holy Spirit showed me one of the blocks I need to release. During my meditation I started thinking about an error I made awhile back and was surprised at how much I was still bothered by it. Later while I was dressing I thought of something else that happened yesterday and was irritated all over again. When this happened a third time, I got the hint. I thought about the passage in another lesson that assures us Holy Spirit cannot be delayed in His teaching by our errors, only in our unwillingness to let them go. I thanked Holy Spirit for helping me to see what I was doing and asked His help in releasing the past.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
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ACIM Workbook Lesson 190 Insights

“I choose the joy of God instead of pain.”

To me this lesson is about responsibility. It makes it very clear that everything I think I experience is because of my own choice. Much of my life I lived believing things happened to me that I had nothing to do with. This lesson is teaching me I am responsible for what I see and what I feel for everything I experience.

The title implies I have chosen pain. In case I miss the point in the title, he explains in specific detail that fear and pain are my choice. But I have another choice. I can choose instead the joy of God, the peace of Heaven. And most importantly, the choice for the joy of God is the choice for reality instead of illusion.

All I really need do is lay down the self denial that has made illusions seem real. The moment I do this, the reality of the joy and peace of God rushes in to fill the space made empty by laying down illusions. I don’t have to work to become worthy of God’s joy. I don’t have to jump through hoops to please God in order to receive His joy. I need only lay down the illusions that block my awareness of the joy that is always there.

It cannot really be hard to let go of nothing in order to receive everything. What makes it seem hard is my unwillingness to recognize nothingness for what it is. This unwillingness comes from identifying with a self image made up of nothingness. It seems that if I give up my belief in it, I will lose my identity and everything of value. This is the effect of misplaced values. In fact, the whole world is the effect of misplaced values. The moment I value reality more than illusion, I will experience reality. I will experience the joy of God.

Holy Spirit, help me recognize my misplaced values today. Help me see their nothingness so I can lay them down. Help me see the treasure given me by my Creator and mine for eternity. Help me see Love everywhere. This is the treasure I seek and would offer in every moment. Thank You for Your support.

I ask myself, “Why have I believed in the existence of pain and death? What attracts me to believe in bodily illusions instead of the truth that I am still in the Mind of God? What attracts me to believe that I or anyone can be hurt? What is the payoff for believing in what is not true?” I take this to the Holy Spirit. The Holy Spirit shares:

Love is all powerful. Love is What you are. This is your Identity. You cannot leave your Identity. God’s Will is your Will. There is only one Will. Thinking there is something other than the Will of Love is the cause of all pain. There is nothing other than the Will of Love and therefore pain is illusion.

The only thing to do with illusions is to lay them down because they are not true. You cannot fix illusions or make them better. What really works is to just give them up, let them go. They are not real. They are thoughts of being unlike God. God is not special or different. God is universal Oneness. God gives all Love to All of Itself. That is What you are for eternity.

Being willing to lift the veil of illusions is what cures all pain and sorrow. Being open to the Truth of your Identity as Love removes all belief in weakness, loss and pain. Practice this today.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
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ACIM Workbook Lesson 189 Insights

“I feel the Love of God within me now.”

This lesson is an extension of one of the very first lessons which taught us that we don’t know what anything means. If I can wholly embrace the idea that I don’t know what anything means, then I can come to the Holy Spirit with a wholly open mind. It is my cherished beliefs (the meanings I give things) that stand in the way of knowing the Love of God is already within me, shining with the brilliance of innocence and peace.

The Light of God is already within me. It has never left me and I have never left It. Only my denial of It, my belief that anything could be apart from or other than the Love of God, stands between me and my awareness of the Love of God shining within me eternally. His Love abides in me and my Self returns the Love in gratitude and joy. This circle of Love continues unabated within me, no matter what images I may make up that hide It from me. The Love of God is shining in me now. I don’t have to wait for It to happen. I need only remove the barriers to my awareness of It.

I am grateful I have the means within my confused and delusional mind to find my way out, to return to my natural state as Love created me. The Holy Spirit in my mind recognizes the confusion in my mind but does not believe any of it, so He can bring full awareness of God’s Love to my split mind. He can use the images and false ideas I hold for His own purpose to lead me back Home to the Heaven I never left in truth.

My job now is to practice again and again and again, turning everything I believe I see over to Him with an open mind to receive His perception. He will show me the innocence behind the behavior, the Light that is ever present in the darkness, the Love beyond the fear. As I open to His vision, I receive the miracle of Love. And I embrace the world with Its blessing.

In this lesson, Jesus shows me what my part is. He says, “Your part is simply to allow all obstacles that you have interposed between the Son and God the Father to be quietly removed forever.” (8:3) This means I am not the one to remove the obstacles. My job is to open my mind to God to let them be removed. My job is to be willing to let God, Which is Love, into my mind. When I open the door to Love, Love does the rest. Love knows what to do, I don’t.

My willingness to open up to God is what brings me the experience of God’s Love. I can tell how much I am opening up to God by what I feel within. If I don’t feel God’s Love, then I must still be holding on to ego’s values, ego’s priorities, ego’s thoughts. It is my willingness to open up to let the false values and priorities be removed that allows them to be replaced by God’s Love. I must learn to hold on to nothing. I must open to God’s Love with empty hands and an open heart. If I want to see the real world, I must first let God into my mind. “You will look upon that which you feel within.” (5:3)

The following is a prayer that came to me as I asked for help with my willingness: Dear God, I have joined with the values of separation, and now I choose to return to the awareness of Your ever-present Love. I have wandered in the wilderness of separation, thinking it real and have been frightened and confused by my choice to join with ego thinking.

I realize now what is truly important above all things is opening to Your ever-present Love. I consciously choose that now. I let my mind quiet, because I would have it be so. I allow the feeling of Your ever-present Love to return to my awareness. I would not keep my mind closed to Your eternal Presence. Your Love is in me and surrounds me always. Your Love is all that is real. I accept It and allow myself to feel It now. Amen.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
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ACIM Workbook Lesson 188 Insights

“The peace of God is shining in me now.”

When I close my eyes and focus on the peace of God within me, I see a different world. I don’t see conflict or threats I believe can bring me harm. I see the Love of God in my brother. I see his innocence. If his behavior does not reflect that Love and innocence, I recognize it as a call for Love.

Rather than reacting with defensiveness to protect my image of myself, the peace within me opens my mind to the guidance of Holy Spirit, the Light within me. This Light shows me how to answer the call for Love in a way that reduces guilt and helps my brother recognize the Love that has always been his, as well as mine. On my own, I have no idea what would be truly helpful. But as I acknowledge the peace of God shining within me, what is helpful is revealed to me through a vision that sees far beyond the limited scope I have allowed myself.

This serves a dual teaching function. It teaches my brother he is Love and worthy of Love. At the same time it teaches me that within me I have a vision that sees far beyond the images of this world. It teaches me the power of peace. It teaches me What I am, reminding me of my Source.

As long as I think I am alone, I see a world divided and lacking Love. But as I focus on the peace of God shining in me, individuality fades, divisions soften and I begin to feel my brother as part of me. Bringing my attention to the peace of God shining in me now is a great gift that overflows from my heart. It cannot be contained, for by its nature, it reaches out to all, including all in its Love. It is this I would learn today, that I might receive the world’s blessing and know we are one.

As I let my thoughts fly to the peace of God within, I am led to Christ’s vision. This inner vision is quiet and full of peace. It needs nothing but to accept one communal Identity as what is real in truth. This internal vision sees the peace of God in everyone and recognizes the universality of Love. This inner vision is filled with contentment and happiness, for there is no conflict here. There is no lack here. There is no death and suffering here. This inner vision only remembers the truth of one universal Identity. It recognizes that nothing else really matters because nothing else is real. This inward vision rests in its Source and does not choose to make dreams of isolation and aloneness real. This inward vision is content to be Itself as It was created and extend the peace, love and joy that It is to all the rest of Its one Self.

Today I am willing to let my thoughts fly to this inward vision and feel the peace of God. I am willing to let my mind quiet and remember the truth today.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
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ACIM Workbook Lesson 187 Insights

“I bless the world because I bless myself.”

One of the most significant sentences in this lesson to me is, “Illusion recognized must disappear.” (7:1) It is only my belief in pain and loss, sickness and death, that keeps it in place. As I remove my belief from these ideas, they must disappear. “Illusion recognized must disappear.” In hypnotherapy training we learned that belief is what holds experience in place. So now my job is to recognize the beliefs which are the opposite of God’s oneness and with the help of the Holy Spirit, let them go. Not because of sacrifice but because they are not true.

It is helpful to ask myself, “What beliefs am I holding on to that are not true? Holy Spirit help me recognize these beliefs. Shine Your light on them and they will fall away.” And we can look at those false beliefs with gentle laughter. I can then see that I do not need these silly beliefs. They do not help me and never did.

I thought I wanted separation. I thought it would bring me something that I wanted. I thought it would bring me something more than I already had. I thought it would be an exciting new adventure. But the truth is I still remain as part of God and never left. This recognition is a blessing to myself, and as I bless myself, I bless the world because I know the same truth is about my brother also.

We are all still enfolded and encompassed in God’s Love. Everyone’s Identity is still Love as part of God. As in a hologram, every part contains the whole. This is God’s blessing and it remains eternally true. “Illusion recognized must disappear.” I don’t have to accept suffering because it is simply a false idea not to be taken seriously.

Today I would let myself soak in the remembrance of everyone’s oneness in God’s Love. Like taking a comforting soak in a hot tub, today I will soak in the healing waters of remembering the truth of our oneness. What a happy day to have this opportunity to receive and give this remembrance of the truth.

It is our oneness with all things that makes it possible for us to bring salvation and blessing to the world. That means whenever a brother extends a loving thought to anyone, I am blessed, even as he blesses himself with the thought. The only gift I can really give is Love because only Love is real. Love only increases in the giving. It is the only thought there is in truth. We each are a thought of Love in the mind of Love. That is why I bless the world because I bless myself.

In this world Love’s reflection is forgiveness, seeing the innocence in all my brothers, letting go of the past, letting go of the belief in separation. Each time I have a thought of forgiveness, whatever form it may take, I bless the world because I bless myself.

Today is a good day for me to work on recognizing illusion so it can disappear. I have a lot of quiet work to do which allows my mind to wander and it is always interesting to see where it wanders. Each time I notice it wandering into illusion, I ask Holy Spirit to look at it with me and heal that place in my life. Can it really be so simple? Yes, I think it can. It is ego that makes everything seem complicated.

© 2003, Pathways of Light. https://www.pathwaysoflight.org
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ACIM Workbook Lesson 186 Insights

“Salvation of the world depends on me.”

A sentence that stands out to me is, “Yet are the humble free to hear the Voice Which tells them what they are and what to do… You are not weak as is the image of yourself. You are not ignorant and helpless.”

If I feel I am ignorant and helpless or weak, I am playing dumb. It is really arrogance to try to change what I really am. My true Self will guide me out of belief in weakness and limitation if I am willing to receive the help. That is my job today — to be willing to receive the help.

As I open to the help of the Holy Spirit, I am led to receive God’s gifts which are peace, love and joy. If I am anxious or sad or disgruntled, I am refusing to receive God’s gifts. I would now let my mind quiet of all the ego’s chatter and open up my mind to the Holy Spirit. I would rest in the peace that is there. I would receive the Holy Spirit’s thoughts, which encourage me to lay ego thoughts down. The Light of God is all I am in truth. The Light of God is what everyone is in truth.

Am I willing to see the truth today? I will be able to tell by how much peace and happiness I feel. Forgiveness is my function here. Through forgiveness I am the salvation of the world.

I cannot know freedom until every thought of unforgiveness has been cleared from my mind. Unforgiveness turns me into a jailer and the jailer is always bound to the prisoner. Without the jailer the prisoner is free. And without the prisoner, the jailer is free. As I let go of condemnation, of refusal to accept God’s gifts to me, I am released. I am free to be my Self as I was created.

Salvation could be defined as release from bondage. The world’s release from bondage depends upon my releasing it. It is only my mistaken belief in made up images of isolation and independence from my Source that holds the world in isolation and and makes it a substitute for the eternal and all encompassing Love of God. Salvation is not about blame. It is about the recognition of where the source of bondage is and hence is the source of release. The limited images of the world are only in my mind and it can only be released in my mind.

The experiences I have had in which I completely forgave a perceived wrong brought me profound peace. I breathed a deep sigh of relief. I felt lighter, happier. Love grew stronger in my heart. All this came from a change in my mind. Nothing external changed except my perception of it. This is why salvation of the world depends on me.

The ego would like to characterize this as a burden. But this statement brings me the recognition of the power of my mind to be healed and to heal. It is a declaration of independence from the ego and a recognition that my complete freedom lies in my total dependence on my unity with my Creator. The Holy Spirit celebrates with us each time we take another step toward freedom through forgiveness.

I think that the most important lines in this lesson are the last ones. “Salvation of the world depends on you who can forgive.” I think that if I remember what forgiveness really means (as opposed to the world’s definition), and choose forgiveness at each opportunity, I wouldn’t need anything else, not even the Course. The thing is, my resistance to forgiveness is strong. It is too late for me to pretend I don’t know what forgiveness is and what is called for, so I complicate the simple and tell myself I can’t figure out what’s going on.

I did this when I read the first line of this lesson. My first thought was “Oh, poor world if it is depending on me to save it.” I thought about all the little things I can’t seem to do, all the mistakes I seem to make. Obviously Jesus expects that reaction because he goes on to encourage us and to answer those fears and objections. Still, as I read I kept thinking how impossible it all seems. How do I do this or that? What about all these other things? When I got to the last lines it was like a cool summer shower washing away the cobwebs of confusion. So simple.

I already know how to do this! I am just committing to giving this action priority in my life. I am accepting that it is, indeed, possible for me to forgive in every instance. Not only possible, but the reason I am here. My purpose. Not only that, it is a purpose I am assured of completing because it is a purpose God has blessed.

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