Daily Inspiration for Living A Course in Miracles

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Relax

Robert and Mary:
When we really want to relax deeply and open to Holy Spirit’s inspiration, here is a process we find helpful:

Let yourself relax…
Let go of your grip on your body…
Let the tension melt away…
You can relax now… simply relax…

Let the muscles in your scalp relax… around your ears… and forehead…
Let the muscles in your cheeks relax… the muscles around your eyes…
Let your jaw relax… your neck…

Let that relaxation move down your neck into your shoulders…
Let your arms and hands relax…
Let that relaxation move to your chest and stomach…
Let it move down your back and down your legs…

You relax deeply…
You feel safe and secure in this deep rest…
You let your mind quiet…
You feel safe in God’s arms…
Just let go and relax deeply…

Let the Holy Spirit bring you peace…
Let that peace flow through you… bringing you to a deep place of rest…
You can let go even more now…

You allow the Holy Spirit, your true one Self, to do Its healing work in your mind…
You know the Spirit of oneness is always there with you… helping you let go and relax deeply…
You receive waves and waves of peace…
It is such a relief to let go…

Your true Self carries you to a deeper place of rest… and quiet…
You find peace in this quiet…
You find God in this quiet…
You find all Goodness in this quiet…

In quiet is every problem solved…
You let go and receive God’s peace and Love…
You receive your true Self’s sense of wellness…
You know that everything is all right… everything is in perfect order…

In the place of rest, you receive the Holy Spirit’s inspiration, Holy Spirit’s insight…

© 2011, Pathways of Light. http://www.pathwaysoflight.org
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