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Gentle Healing Journal Day 26 10-14-18

Journal for Day 26
LESSON 26
My attack thoughts are attacking my invulnerability.

“And what would have effects through you must also have effects on you.”

All attack begins in my mind; it begins with the belief in attack. If I believe in attack as valuable, I will attack others in defense of myself. However, it is the belief in attack that makes me think I need defense, so even though it may appear as if the attack began outside me, it did not. It began in my mind that held the belief in attack and valued that belief.

“Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so.”

If I want to be free of attack, it is essential that I accept the premise that attack begins and ends in the mind. I remember a story about Byron Katie. She was asked to do The Work in a country that was considered unstable and dangerous. Her friends were afraid for her and tried to talk her out of going. Katie had no fear because she knew that there was no harm in her so no harm could come to her.

This is freedom. And it is possible for all of us because it is our natural state. However, nearly all of us have a strong sense of vulnerability. Even as I have come to believe what Jesus says about this, that the vulnerability is not a fact but something we taught ourselves to believe, I still have attack thoughts. It takes great vigilance and determination to undo this kind of thinking.

This morning, I am waiting for a call from my doctor about my lab reports. I wonder what they will say and what that will mean for me. So this is one of the ideas I am practicing with. I am afraid they will indicate the necessity for surgery. I am equally afraid they will be inconclusive and leave me without a solution.

To be clear, I am not frantic or obsessed with this, but the idea is in my mind and is attacking my sense of invulnerability. One of the results is that I notice a tendency to project my unease onto the doctor’s office. If they would get back to me as they should have already, the mystery would be solved and I would feel calmer about it.

And yet, are the lab results necessary to my peace of mind? As Katie might suggest, “I want the lab reports to give me peace of mind? Why not cut out the middleman and give it to myself. Peace of mind is not dependent on anything happening, but on my decision to have it. It becomes clear that my upset is in my mind and so is the solution.

If I don’t hear something today, I will call the doctor’s office in case someone dropped the ball. But the outcome, one way or another is not the point. The point is that I am attacking my invulnerability with my attack thoughts. Whether I am attacking my peace of mind or I am attacking the doctor, it is all the same. Attack leaves me feeling vulnerable.

Additional thoughts
I used this example not because there is anything wrong with taking care of the body, but that I have been anxious to hear what the tests showed, and anxiety is an attack on my invulnerability. It says that I am at risk, that I am not safe.

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