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Pause for Correction, Drop the Rejection

by Rev. Mary Gerard Lenihan, O.M.C.

I never truly recognized the unique power of gratitude until I found myself home alone sick on Thanksgiving. I thought I would lounge around, watch some television, but my Helpful Self had other plans… so what’s new? As I paused to contemplate my upset about the situation at hand, I became sure that it was no accident that I was sick and home alone for the holiday. Furthermore, I know from using the Pause Practice in everyday life, that this is just the kind of situation in which there is a hidden treasure awaiting my willingness to be gifted.

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Finding the Help We Need

by Rev. Mary Gerard Lenihan, O.M.C.

Do you ever have one of those days when you do not want to go to WORK? Well, this past Monday was one of those days! Oh my I’d rather go to the dentist. Then, I paused. Wait a minute Mary. Something is wrong with this picture. The more I listened to my “self-talk” — that me-character who is always trying to drag us down, you know the one — the more I heard my self seeing everything as work and calling everything “WORK”!

As I paused, I saw how I was labeling all kinds of things as “work.” Getting out of bed is work, exercising is work, making breakfast is work, doing laundry is work, paperwork is work, on and on… life is work.

Hmm. I don’t like where this line of thinking is headed and in fact has already gone! So, I paused, again. As I went through the PRACTICE OF THE 4 DECISIONS to receive another way of seeing what I was calling “work,” I heard within, “Drop the word ‘work’ from your vocabulary”!

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