April-June, 2018
There was nothing to eat in the fridge. I decided to stop at my local grocer on the way home. I drove to the store, selected a shopping cart, walked through the sliding door, dug through my bag for my shopping lists on my phone and suddenly just froze in my tracks. I realized that I had no special lists for nutritious foods or drinks. In fact, I had no grocery list at all. Richard, my husband of 30 years, had passed a week before. As a full time caregiver, I had not considered what I wanted to eat in months. I had no idea. This was the first of many poignant moments to come after my husband’s transition in 2015.
April-June, 2018
THE PAUSE is a relaxation practice — real relaxation. When we relax — which is different from being a couch potato — we are much more able to let go of thoughts, feelings and judgments of our self, others and situations that are weighing us down. Step back is “The decision to get out of my own way.” I notice that when I am willing to Step Back, to get out of my own way and I am willing to allow room for another way, mental strain loosens its grip on my mind, feelings overtaking my heart lighten up and the muscle tension in my body begins to soften.
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